27: Our Favorite Physical Tools For Better Health And Productivity


Manage episode 215290155 series 2135788
By KARL-MIKAEL SYDING, Mikael Syding, and Ludvig Sunstrom. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this week's episode Syding and Sunström recommends a wide array of physical tools and gadgets for improving your life, and making sure you stay healthy, happy and productive longer.

Mikael's two favorite things are noise cancelling in-ear headphones and a Kindle Paperwhite (B&W) e-reader.

Ludvig recommends a physical almanack and a whiteboard


If you liked this episode, be sure to check out these as well:

From episode 16 -- Avoid Chronic Stress.

From episode 15 - the Top 3 preventive health tests to do:

  • Vitamins and minerals. --(Werlabs for Sweden.)
  • Hormonal tests (testosterone, estrogen, thyroid, cortisol, etc)
  • Fatty acids (Omega 3, 6, 9 etc.) --Arcticmed.


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47 episodes