By Collective Campus and Steve Glaveski. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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419. Extend Your Attention Span with Gloria Mark

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Manage episode 358114441 series 2938362
By Collective Campus and Steve Glaveski. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Gloria Mark is a Chancellor’s Professor of Informatics at the University of California, Irvine. She’s been a visiting senior researcher at Microsoft Research since 2012 and is a recipient of the Google Research Award and the NSF Career award.

She’s the author of the new book, Attention Span: Finding Focus for a Fulfilling Life, which unpacks how our brains operate in the digital world, why we can’t focus, and how we can take back control to find more success in our careers but also more health and wellness in our lives.

We unpacked myriad topics, including:

  • The anatomy of attention

  • The forces of distraction

  • Attentional states and how focused attention differs from flow

  • Why our attentional resources diminish over the course of a day

  • Night owls v early birds

  • Task switching

  • The nature of digital agency

  • Managing our attentional rhythms

  • What organizations, leaders, and individuals can do to reclaim attention spans

  • And so much more.

Show notes:

  1. www.gloriamark.com

  2. Attention Span book: https://www.amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418

  continue reading

448 episodes

Share
 
Manage episode 358114441 series 2938362
By Collective Campus and Steve Glaveski. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Gloria Mark is a Chancellor’s Professor of Informatics at the University of California, Irvine. She’s been a visiting senior researcher at Microsoft Research since 2012 and is a recipient of the Google Research Award and the NSF Career award.

She’s the author of the new book, Attention Span: Finding Focus for a Fulfilling Life, which unpacks how our brains operate in the digital world, why we can’t focus, and how we can take back control to find more success in our careers but also more health and wellness in our lives.

We unpacked myriad topics, including:

  • The anatomy of attention

  • The forces of distraction

  • Attentional states and how focused attention differs from flow

  • Why our attentional resources diminish over the course of a day

  • Night owls v early birds

  • Task switching

  • The nature of digital agency

  • Managing our attentional rhythms

  • What organizations, leaders, and individuals can do to reclaim attention spans

  • And so much more.

Show notes:

  1. www.gloriamark.com

  2. Attention Span book: https://www.amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418

  continue reading

448 episodes

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