Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Laura van Dernoot Lipsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura van Dernoot Lipsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Dr. Ashley Covington: Depression & Anxiety - Eastern, Western & Psychedelic Assisted Therapy Approaches
Manage episode 334367426 series 3314495
Content provided by Laura van Dernoot Lipsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura van Dernoot Lipsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I think we can all relate to feeling depressed and anxious some of the time or a lot of the time. In both breadth and depth, this episode covers a lot of ground. Laura talks with psychiatrist Dr. Ashley Covington who practices with a holistic and integrated approach, including using ketamine assisted psychotherapy. During a time when so many people around the world are understandably struggling, Dr. Covington and Laura remind us that we’re in good company and that there is an abundance of strategies for tending to oneself and each other.
Ketamine retreat website: tranquil-trip.com
IG: atranquiltrip
tiktok: tranquilmd
website: tranquilmd.com
NAMI (National Alliance on Mental Illness): https://nami.org/About-Mental-Illness
National Suicide and Crisis Lifeline - Dial 988
To learn more about Future Tripping, Laura’s work, and The Trauma Stewardship Institute, or to email a question you'd like Laura and her guests to respond to, please click here, or call 360-228-5804 anytime and leave us a voicemail. And you can find us on Instagram here.
74 episodes
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Manage episode 334367426 series 3314495
Content provided by Laura van Dernoot Lipsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura van Dernoot Lipsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I think we can all relate to feeling depressed and anxious some of the time or a lot of the time. In both breadth and depth, this episode covers a lot of ground. Laura talks with psychiatrist Dr. Ashley Covington who practices with a holistic and integrated approach, including using ketamine assisted psychotherapy. During a time when so many people around the world are understandably struggling, Dr. Covington and Laura remind us that we’re in good company and that there is an abundance of strategies for tending to oneself and each other.
Ketamine retreat website: tranquil-trip.com
IG: atranquiltrip
tiktok: tranquilmd
website: tranquilmd.com
NAMI (National Alliance on Mental Illness): https://nami.org/About-Mental-Illness
National Suicide and Crisis Lifeline - Dial 988
To learn more about Future Tripping, Laura’s work, and The Trauma Stewardship Institute, or to email a question you'd like Laura and her guests to respond to, please click here, or call 360-228-5804 anytime and leave us a voicemail. And you can find us on Instagram here.
74 episodes
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Similar to Future Tripping
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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