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Episode 25: Radical relaxation
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Could you be relaxing all wrong? If your idea of switching off is to recline on the couch for a marathon Netflix session with a giant bag of potato chips, it may be that you're not relaxing at all. This week, Karen takes a radical approach to recharging your batteries in a more scientific way. (Spoiler alert - it involves a whole lot of nothing!) If you find it hard to really slow down, you'll want to put your 'to do' list aside and absorb this episode right this minute!
Your Future You says hi!
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Thankyou for listening! x
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