Ep 2. Gratitude and Deliberate Practice

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Good morning folks! In today's episode of Fyr Rok we talk about the things we GET to do and the deliberate practice available to us to get better at anything. Specifically we begin to explore some of the renditions of deliberate practice we're taking in our exploration and application of the principles and philosophies of fitness. Have a great day folks! #FyrRok #FyrRokGymAndCoffeeShop From the Episode: Logan Gelbrich's E-book- https://prep.deucegym.com/p/developing-world-class-coaches Carl Paoli's Fit to Be video- https://www.youtube.com/watch?v=6TYcVz2W_v8 Scott McGee's Sisu Way- https://thesisuway.com/

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