165: Minimalist training (with Tony Holler)


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We all know less can be more, but doing less is hard. We all hate to be out worked. Coach Tony Holler came to track and field coaching as an outsider and stumbled upon the benefits of minimalist training. On this week's GAINcast he joins us to talk about how his training program came about, how it is put together, and additional thoughts on training speed. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/07/gaincast-episode-165-minimalist-training-with-tony-holler/

The following links were referenced in the podcast or provide some additional reading material on the topic:

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