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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
39: Compression Gear for Improved Recovery
Manage episode 257358298 series 2391811
By Jerred Moon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can improve recovery. Next we give our tips on how to stay fit during these isolation times and when your gym is closed. This weeks workout is Zone 2 Murph.
245 episodes
