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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
37: Macronutrients for Better Sleep and Bolstering the Immune System
Manage episode 256221075 series 2391811
By Jerred Moon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet. Then with all of the sickness craziness going on we talk about our best tips for when we get sick how we recuperate and recover. This weeks workout is the Confused 2K.
245 episodes
