))
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
44: Does Full Range of Motion Matter?
Manage episode 260736590 series 2391811
By Jerred Moon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week.
245 episodes
