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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
45: How to Get Leaner
Manage episode 261398495 series 2391811
By Jerred Moon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week we are talking about something super simple but super effective. We talk about sleep a ton here but thats because know how important it is. This study shows that better/more sleep will lead to losing more fat. The topic we discuss is on being the best athlete you can be over time. This weeks workout is real fun, Heavy Load Long Distance.
245 episodes
