Gut Feeling

51:31
 
Share
 

Manage episode 338023162 series 2467344
By Cynthia Graber and Nicola Twilley, Cynthia Graber, and Nicola Twilley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you get butterflies in your stomach when you’re excited? Feel nauseated when you’re nervous? Get a knot in your gut when you're worried something bad is going to happen? Then you’ve experienced what’s called the gut-brain axis: a powerful connection between your brain and your stomach. And, if you’ve been on wellness social media over the last few years, you’ve probably heard that you can hijack this connection to help heal a whole host of mental illnesses, from taking probiotics for PTSD to treating depression with diet. But how much of this is science, and how much is modern-day snake oil? With the help of gastroenterologists, psychologists, and yes, the U.S. military, Gastropod is here to investigate! The answer involves prescription kefir, a trip to an Army base to play video games, and the trials and tribulations of some very melancholy mice—not to mention lots and LOTS of microbes. Listen in for the scoop on how tweaking your gut microbes can change your mind. (But, for your own health, please don’t drink every time we mention our favorite topic during this episode!)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

199 episodes