Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Episode 45: How Gay Men Can Develop Resilience - Part 2 - Techniques
Manage episode 402198000 series 2610308
Content provided by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the second part of the gay men and resilience discussion, Ken lists specific techniques that can help.
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Manage episode 402198000 series 2610308
Content provided by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the second part of the gay men and resilience discussion, Ken lists specific techniques that can help.
148 episodes
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Similar to Gay Therapy LA with Ken Howard, LCSW, CST
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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