Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Episode 49: The New COVID-19 Coping: Balancing “Toxic Positivity” with “Adaptive Coping”
MP3•Episode home
Manage episode 258849086 series 2610308
Content provided by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ken Howard, LCSW discusses how to validate both positive and negative feelings during the COVID-19 crisis and find coping strategies that work for each of us.
148 episodes
MP3•Episode home
Manage episode 258849086 series 2610308
Content provided by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ken Howard, LCSW discusses how to validate both positive and negative feelings during the COVID-19 crisis and find coping strategies that work for each of us.
148 episodes
Semua episode
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.