))
7 Fatal Dieting Mistakes That's Keeping You Fat
Manage episode 349970155 series 3426986
Content provided by Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Chris and Benji discuss 7 fatal dieting mistakes that's keeping you fat and what you can do about it.
- Chris shares his fitness story, and how he met Benji (00:28)
- Benji shares his background and how he got involved in lifting (2:27)
- The meaning behind the name, "Generation Fit" (5:38)
- The importance of eating more protein and what happens if you don't (8:40)
- Why you should be getting more fiber in your diet (12:53)
- The underestimation of calories and how you can fix this (16:37)
- Lack of nutritional awareness and how easy it can be to change this (20:30)
- Just because you eat lots of "healthy" foods doesn't mean you'll automatically lose weight (23:28)
- The dangers of yo-yo dieting and how it destroys your metabolism (24:54)
- Being too strict with your diet and following the 80:20 rule instead so you can enjoy your favorite foods (27:43)
- Focusing on the scale too much and confusing weight, muscle, and fat (33:19)
- Can you out-exercise a bad diet? (39:21)
Related Links:
- Ask a question to Generation Fit. Email: team@thegenerationfit.com
- Visit www.thegenerationfit.com for expert coaching from Benji and Chris and get 10% off if you're a Generation Fit Podcast listener!
- The "Twinkie Diet" (professor who lost 27 lbs eating twinkies, doritos, and other high fat and sugary foods)
- Generation Fit Youtube Channel
- Generation Fit Free Resources
People Mentioned:
- Stan Efferding (@stanefferding) Instagram
- Mark Haub (@Haub_KSU) Twitter
18 episodes
Share
