Manage episode 191068005 series 1270948
Dave Asprey once weighed 300 pounds. He took back his life, got healthy, and offers a different look at “willpower” in this episode of Genius Network.
Dave is an entrepreneur, businessman, author, and biohacker who created the insanely popular Bulletproof Coffee. He’s the author of The Bulletproof Diet, Head Strong, The Bulletproof Diet Cookbook, and more.
Recorded live at the Genius Network Annual Event.
If you would like access to the full video presentation, the show notes, and the special resources for this episode, please visit GeniusNetwork.com/61.
Here’s a glance at what you’ll learn from Dave in this episode:
- Dave shares how he hit a breaking point of weighing a whopping 300lbs and what he did to take back his life and get healthy
- So much energy is spent on telling ourselves not to eat something.
- Dave gives you a simple strategy for being able to more easily direct your willpower.
- Dave says, “When you eat the right foods that don’t cause cravings, you have freed up energy that you can use however you want.” Here's what those foods are...
107 episodes available. A new episode about every 6 days averaging 26 mins duration .