0804 – The Cool-Down Low-Down

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2023.03.15 – 0804 – The Cool-Down Low-Down

% The cool down low-down

There is a need to ease yourself back to normality after extensive vocalising, resetting to ‘neutral’ rather than just stopping suddenly. You have used your voice lots, perhaps been a bit stressed and had adrenaline, you might have projected a bit more, put on a character voice (perhaps been speaking to other delegates in a crowded conference hall, teaching and preaching), maybe your bright and happy or stern tone has been ‘false’.

· Destress by having a stretch

· Get back to the norm by having a yawn

· Return to the day-to-day having a shake, shimmy and sway

· Be more like the natural you … by gliding down on the notes of ‘zoooo’

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