Episode 28 | BE BORING TO BE SUCCESSFUL | Lose weight this week with the easiest and most boring strategies

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OK, what are macros, how many calories should you eat, should you have protein after a work out, a banana before a workout? Keep it boring and here are the top tips!

For references find www.macrocheatsheet.com www.macrosguide.com www.aprilmeracle.com

79 episodes available. A new episode about every 4 days averaging 23 mins duration .