Episode 41 | MY ESSENTIALS | Grab your consistency and get to your goals


Manage episode 220851616 series 2419677
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Ever wonder how those people featured on magazines maintain weight for years? I have found the essentials that really have kept me consistent and continuing my successes. Try even 1 out of the 3 suggestion I provide here and you can say hello to your goals.



92 episodes available. A new episode about every 6 days averaging 24 mins duration .