Episode 41 | MY ESSENTIALS | Grab your consistency and get to your goals

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Ever wonder how those people featured on magazines maintain weight for years? I have found the essentials that really have kept me consistent and continuing my successes. Try even 1 out of the 3 suggestion I provide here and you can say hello to your goals.

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92 episodes available. A new episode about every 6 days averaging 24 mins duration .