Episode 43 | STOP YO YO DIETING | Quick tips to get you to stop gaining the weight back

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Do you yo yo diet? Well about 95% of dieters do! You're not alone at all. I love to give quick tips on how you can maintain your consistency. Jump in for those 3 tips and you will be able to start today to jump off the yo yo train!

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79 episodes available. A new episode about every 4 days averaging 23 mins duration .