Episode 43 | STOP YO YO DIETING | Quick tips to get you to stop gaining the weight back


Manage episode 220851614 series 2419677
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Do you yo yo diet? Well about 95% of dieters do! You're not alone at all. I love to give quick tips on how you can maintain your consistency. Jump in for those 3 tips and you will be able to start today to jump off the yo yo train!



79 episodes available. A new episode about every 4 days averaging 23 mins duration .