Manage episode 220851612 series 2419677
Who hasn't heard of intuitive eating. I hadn't until this year, but how not right?! We were born to intuitively eat right? Until we were told to eat the whole plate of food, or its time for dinner, etc. Guess what we unlearned, INTUITIVELY EATING! Sad, right?! Here are tips and mistakes to start and watch out for!
92 episodes available. A new episode about every 6 days averaging 24 mins duration .