Episode 47 | GROWN UP PEER PRESSURE | How to not offend when you say no to the wine

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How many times are we doing awesome on a weight loss plan and the a girls night pops up. We think thats fine, I can do this... Then a friend asks one too many times if you want a wine or appetizer and you fold. Then talk about a tailspin it can send you on. Not to mention the self sabotage talk you can fall into. I have 3 tips that will help you avoid it and not offend those around you. Let me know when you try them and how they have helped! I would love to hear from you!

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79 episodes available. A new episode about every 4 days averaging 23 mins duration .