Episode 48 | HOLIDAY WEIGHT GAIN | Avoid the weight gain and go for loss


Manage episode 221720064 series 2419677
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Did you know the average weight gain over the holidays is 7-10 lbs? Now think about your 2018 weight loss and wellness goals? Did you meet them? So lets finish the 4th quarter STRONG! Strong as heck! Here are tips on how to enjoy your Thanksgiving dinner AND work it to your advantage. YUP I said it, take a listen! Let me know if you take these tips and if it was helpful! I would love to hear from you!


79 episodes available. A new episode about every 4 days averaging 23 mins duration .