Episode 49 | REV UP ENERGY REV DOWN CRAVINGS | How to get your body doing what you want it to do

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This happens where you are so tired and you are craving foods through the roof. It all comes down to a couple of things to change. The reason behind it all is insulin. When we are off our game our insulin follows. I give the tips to get your body energized and say good bye to the cravings.

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