Episode 64 | IMPROVING YOUR HABITS | Tips to get your knowing what your interruptions are and to start tip 3 in order to avoid them!

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We all have the best of intentions, and we all have these goals we know we can accomplish. However the scale doesn't move and we are frustrated. We lose days and years with little to no results. Heres how to have an exceptional 2019 with this practice!

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79 episodes available. A new episode about every 4 days averaging 23 mins duration .