Episode 77 | EAT 1800 CALORIES TO LOSE WEIGHT | If you struggle with plateaus this is a MUST listen


Manage episode 231452431 series 2419677
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Ever wonder how women eat more and lose more? You need to do it too! This episode i walk you through a coaching session with one of my tribe members and how she had to increase her foods to lose more weight.


79 episodes available. A new episode about every 4 days averaging 23 mins duration .