What’s the difference between exercising and training?


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Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference between “exercising” and “training.”

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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