Be Healthy – Inside and Out

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Manage episode 153637718 series 1096397
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
An apple a day keeps the doctor away … but it takes more than that to really be healthy. Swamiji … also known as the Hip Guru … (http://thehipgurusguide.com/) makes wellness and spirituality practical, accessible and fun, and well hip! His latest book focuses on stress management tips for the college students but he has information for everyone on dissolving stress in 60 seconds or less, making quick tasty and nutritious meals and finding spirituality in your daily life. It’s a lot to cover in a half hour but we’ll make it an informational and hip time! Sara Kravitz and I go way back … I mean like second grade. As a representative for Arbonne, she has found her passion. With skin care, cosmetics and nutrition she believes in, Sara has built a successful business helping women to showcase their unique beauty. What makes a woman beautiful? We’ll be talking about it tonight!

179 episodes available. A new episode about every 5 days averaging 39 mins duration .