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194: follow these 3 steps and you won't fail your goal

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Manage episode 234120748 series 2302591
Content provided by The Merrymaker Sisters | Emma & Carla Papas and Carla Papas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Merrymaker Sisters | Emma & Carla Papas and Carla Papas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've always been super goal orientated... not obsessive but conscious that if we don't set goals the likelihood of achieving anything is limited. This episode is filled with actionable advice that will help you get closer to your personal goals.

Stuff we talked about…
  • The 3 easy steps you can take to help set and actually stick to goals.
  • Using the 'if, when, then' implementation plan.
  • Why sharing your goals makes you stay on track. Even just writing it down!
  • Sharing your goals on social media is scientifically proven to help you succeed.
  • Why your mindset is super important.
  • Detachment from the goals so you still enjoy the process.
  • Who you hang out with will help or hinder your goals.
  • We chat about the 21 day MerryBody Yoga Challenge (you can join us here)

Always merrymaking,

Emma + Carla


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

414 episodes

Artwork
iconShare
 
Manage episode 234120748 series 2302591
Content provided by The Merrymaker Sisters | Emma & Carla Papas and Carla Papas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Merrymaker Sisters | Emma & Carla Papas and Carla Papas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've always been super goal orientated... not obsessive but conscious that if we don't set goals the likelihood of achieving anything is limited. This episode is filled with actionable advice that will help you get closer to your personal goals.

Stuff we talked about…
  • The 3 easy steps you can take to help set and actually stick to goals.
  • Using the 'if, when, then' implementation plan.
  • Why sharing your goals makes you stay on track. Even just writing it down!
  • Sharing your goals on social media is scientifically proven to help you succeed.
  • Why your mindset is super important.
  • Detachment from the goals so you still enjoy the process.
  • Who you hang out with will help or hinder your goals.
  • We chat about the 21 day MerryBody Yoga Challenge (you can join us here)

Always merrymaking,

Emma + Carla


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

414 episodes

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