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Dr. Stephanie Gray: Living Longer With The Longevity Blueprint
Archived series ("Inactive feed" status)
When? This feed was archived on June 12, 2020 15:28 (). Last successful fetch was on May 08, 2020 13:40 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 223225799 series 2455659
“Getting to the root cause of the problem is not a quick fix.” – Dr. Stephanie Gray
Stress can catch up with us in a variety of dangerous ways. It’s inevitable — whether you feel it or not — that stress will affect you. This means you need to know how to take care of your mind and your body. Dr. Stephanie Gray of Integrative Health and Hormone Clinic is familiar with stress and its maladaptive effects. As someone who’s been rushed to the hospital due to stress, she knows how important it is to put your health first. She lists the signs to watch out for when it comes to stress and the blueprint to a longer, happier life. She also presents her book, Longevity Blueprint, and breaks down foods you should avoid and other external hazards you should look out for. Listen in as she shares vital information about gut health, functional medicine, and more.
- What is the difference between traditional and functional medicine (05:19)
- The markers of stress (12:58)
- Why gut health is important; and (16:03)
- The external hazards affecting us (33:04)
200 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on June 12, 2020 15:28 (). Last successful fetch was on May 08, 2020 13:40 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 223225799 series 2455659
“Getting to the root cause of the problem is not a quick fix.” – Dr. Stephanie Gray
Stress can catch up with us in a variety of dangerous ways. It’s inevitable — whether you feel it or not — that stress will affect you. This means you need to know how to take care of your mind and your body. Dr. Stephanie Gray of Integrative Health and Hormone Clinic is familiar with stress and its maladaptive effects. As someone who’s been rushed to the hospital due to stress, she knows how important it is to put your health first. She lists the signs to watch out for when it comes to stress and the blueprint to a longer, happier life. She also presents her book, Longevity Blueprint, and breaks down foods you should avoid and other external hazards you should look out for. Listen in as she shares vital information about gut health, functional medicine, and more.
- What is the difference between traditional and functional medicine (05:19)
- The markers of stress (12:58)
- Why gut health is important; and (16:03)
- The external hazards affecting us (33:04)
200 episodes
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