Get Well, Girl Episode 6: Self-Care


Manage episode 220043448 series 2426409
By Marisa Lee. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Marisa Lee digs into the idea of self-care with talking about how she learned she wasn't doing the best job in engaging with it in the not-so-distant past. She shares how some listeners say the engage in self-care. She questions listeners if they feel selfish or guilty and contrasts the idea of self-care and a traditional definition of selfish. She also challenges you to recognize the signs you might need a timeout for some self-care. She urges you to think of ways you can start doing better with it and gives some ideas with how to start. She shares the benefits of self-care from the website below:

16 episodes