How To Boost Your Zen With Grace Estripeaut

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Manage episode 208148457 series 1053790
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Self-described as a "hyperactive Latina", Grace Estripeaut helps women leaders learn how to relax, get better sleep, and overcome exhaustion and overwhelm in a busy, overstressed world. In this podcast, learn practical solutions you can use at any moment of the day to feel more balanced, connected, and empowered to handle the things that life throws at you. Her solutions are simple yet powerful. Listen and learn.

54 episodes available. A new episode about every 27 days averaging 42 mins duration .