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Releasing Toxicity Through Writing

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Manage episode 240088857 series 1524222
Content provided by Lori Stohs and Lori Stohs | Human Capital Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Stohs and Lori Stohs | Human Capital Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you holding in emotions that are getting in your way?

What can you gain from writing out your thoughts?

All of us most likely deal with some form of toxicity in our daily lives. This could be an annoying coworker, a friend who always complains, or even someone in our family that brings stress and bad energy. How much is your own emotion responding to this? When I work with my coaching clients, I start them out by writing or journaling to get some of their pent-up emotions that are getting in the way. This "taking thoughts to paper" technique helps you detach from these emotions that may be causing you toxicity in your life. Let's talk about the topic more in this week's Get Your Mind On podcast.

********************

Visit www.getyourmindon.com to receive free resources for personal growth.

SUBSCRIBE TO THE PODCAST:

iTunes | Google Play

OTHER PLACES TO LISTEN:

TuneIn | Sticher

SOCIAL:

Gain more insight: www.getyourmindon.com

Twitter: @getyourmindon

Facebook: www.facebook.com/GetYourMindOn

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 240088857 series 1524222
Content provided by Lori Stohs and Lori Stohs | Human Capital Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Stohs and Lori Stohs | Human Capital Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you holding in emotions that are getting in your way?

What can you gain from writing out your thoughts?

All of us most likely deal with some form of toxicity in our daily lives. This could be an annoying coworker, a friend who always complains, or even someone in our family that brings stress and bad energy. How much is your own emotion responding to this? When I work with my coaching clients, I start them out by writing or journaling to get some of their pent-up emotions that are getting in the way. This "taking thoughts to paper" technique helps you detach from these emotions that may be causing you toxicity in your life. Let's talk about the topic more in this week's Get Your Mind On podcast.

********************

Visit www.getyourmindon.com to receive free resources for personal growth.

SUBSCRIBE TO THE PODCAST:

iTunes | Google Play

OTHER PLACES TO LISTEN:

TuneIn | Sticher

SOCIAL:

Gain more insight: www.getyourmindon.com

Twitter: @getyourmindon

Facebook: www.facebook.com/GetYourMindOn

  continue reading

100 episodes

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