Seasonal Affective Disorder - What Seasonal Affective Disorder Is & How To Treat It #GetPsyched

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Its probably a pretty good time of year to be discussing how our mood can be impacted by the change in seasons. During the winter, we experience colder temperatures and less sunlight. However, those that suffer from seasonal affective disorder or S.A.D, experience these depressive symptoms to a greater degree. On this weeks episode of GetPsyched, we are going to take a look at what seasonal affective disorder is all about, and how to treat seasonal affective disorder. Check out our guest blog post on GetPsyched.org.uk from Megan hemming on the connection between sleep and mental health here - http://www.getpsyched.org.uk/sleep-mental-health-guest-post-megan-hemming/ ---------------------------------------------------------------------------------------------------------------- If you are enjoying the videos from #GetPsyched, then make sure to subscribe to the channel and hit the bell next to the subscribe button to get notifications of when I upload new content every week! ---------------------------------------------------------------------------------------------------------------- You can support GetPsyched via Patreon, just click the link to find out how you can be a part of the GetPsyched community, gain access to loads of extra stuff and contribute to the development of GetPsyched - https://www.patreon.com/GetPsyched ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - https://goo.gl/forms/j2lL8qfmcnMz7oF22 ---------------------------------------------------------------------------------------------------------------- Share this video - https://youtu.be/9HfYvQXcvBw ---------------------------------------------------------------------------------------------------------------- Why not visit my website - frasersmithcounsellingpsy.com ---------------------------------------------------------------------------------------------------------------- You can also follow me on all of my social media channels here: Facebook - @GetPsychedOfficial - https://www.facebook.com/GetPsychedOfficial/ Twitter - @_getpsyched - https://twitter.com/_getpsyched_?lang=en-gb Instagram - @_getpsyched_ - https://www.instagram.com/_getpsyched_/ Linkedin - GetPsyched - https://www.linkedin.com/company/getpsyched/

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