The Psychology Of Staying Motivated To Stick With Your Workout Programme - #GetPsyched

5:36
 
Share
 

Manage episode 221605449 series 2437192
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
We have a new episode of the collaboration between #GetPsyched and Southside Fitness Collective. This time we take a look at how to stay mostivated to stick to your work out programme over the long term. ---------------------------------------------------------------------------------------------------------------- If you are enjoying the videos from #GetPsyched, then make sure to subscribe to the channel and hit the bell next to the subscribe button to get notifications of when I upload new content every week! ---------------------------------------------------------------------------------------------------------------- You can support GetPsyched via Patreon, just click the link to find out how you can be a part of the GetPsyched community, gain access to loads of extra stuff and contribute to the development of GetPsyched - https://www.patreon.com/GetPsyched ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - https://goo.gl/forms/j2lL8qfmcnMz7oF22 ---------------------------------------------------------------------------------------------------------------- Share this video - https://youtu.be/cHeB6fKtJEs ---------------------------------------------------------------------------------------------------------------- Why not visit my website - frasersmithcounsellingpsy.com ---------------------------------------------------------------------------------------------------------------- You can also follow me on all of my social media channels here: Facebook - @GetPsychedOfficial - https://www.facebook.com/GetPsychedOfficial/ Twitter - @_getpsyched - https://twitter.com/_getpsyched_?lang=en-gb Instagram - @_getpsyched_ - https://www.instagram.com/_getpsyched_/ Linkedin - GetPsyched - https://www.linkedin.com/company/getpsyched/

88 episodes available. A new episode about every 7 days averaging 10 mins duration .