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What Is Your Equivalent of a Walk?

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Manage episode 253333128 series 2361963
Content provided by Victoria Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we have a super quick episode, my take on how to bounce back faster, build resiliency and the science behind these small actions.

Show notes can be found at http://girltrieslife.com/podcast-145

  continue reading

153 episodes

Artwork
iconShare
 
Manage episode 253333128 series 2361963
Content provided by Victoria Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we have a super quick episode, my take on how to bounce back faster, build resiliency and the science behind these small actions.

Show notes can be found at http://girltrieslife.com/podcast-145

  continue reading

153 episodes

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