The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Ep.244: Train Smarter With Clifton Harski
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Manage episode 199901397 series 94353
Content provided by GGW Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GGW Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we chat about finding a balance between intensity and longevity with your workout with the Director of Training and National Head Coach at Fitwall, Clif Harski! Clifton Harski has traveled the United States, instructed over 3,000 people and conducted more than 300 workshops and certifications for numerous companies, including Fitwall. In addition, he has contributed articles to Men’s Fitness, Men’s Health, Women’s Health and Dr. Oz the Good Life. Clifton holds a bachelor’s degree in kinesiology from San Diego State University, and teaches for KB Athletics, Animal Flow and Spartan Group Training. Certifications: ACE-CPT, CrossFit, CrossFit mobility, CrossFit Football, Ultimate Sandbag, Strong First. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/
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355 episodes
MP3•Episode home
Manage episode 199901397 series 94353
Content provided by GGW Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GGW Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we chat about finding a balance between intensity and longevity with your workout with the Director of Training and National Head Coach at Fitwall, Clif Harski! Clifton Harski has traveled the United States, instructed over 3,000 people and conducted more than 300 workshops and certifications for numerous companies, including Fitwall. In addition, he has contributed articles to Men’s Fitness, Men’s Health, Women’s Health and Dr. Oz the Good Life. Clifton holds a bachelor’s degree in kinesiology from San Diego State University, and teaches for KB Athletics, Animal Flow and Spartan Group Training. Certifications: ACE-CPT, CrossFit, CrossFit mobility, CrossFit Football, Ultimate Sandbag, Strong First. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/
…
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355 episodes
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