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Ep 159 Fair Weather Runner and Ranch Dressing

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Manage episode 304400116 series 2420693
Content provided by Sue Jennett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sue Jennett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week I talk with Tamie about her plans for exercising and running going forward. We also look at how Weight Watchers introduced boundaries to help make food choices, but did it in a gradual way. Making gluten free choices, must be all in, but the journey to choose healthier gluten free choices is often long. We also chat about our obsession with chicken wings in the air fryer - maybe not a strict low calorie food, but definately a good gluten free alternative for a lower-in-fat treat!

Sue’s Websites and Social Media –

Podcast https://glutenfreeweighin.libsyn.com

Instagram - @glutenfreeweighin

Email – GlutenFreeWeighIn@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com

Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 304400116 series 2420693
Content provided by Sue Jennett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sue Jennett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week I talk with Tamie about her plans for exercising and running going forward. We also look at how Weight Watchers introduced boundaries to help make food choices, but did it in a gradual way. Making gluten free choices, must be all in, but the journey to choose healthier gluten free choices is often long. We also chat about our obsession with chicken wings in the air fryer - maybe not a strict low calorie food, but definately a good gluten free alternative for a lower-in-fat treat!

Sue’s Websites and Social Media –

Podcast https://glutenfreeweighin.libsyn.com

Instagram - @glutenfreeweighin

Email – GlutenFreeWeighIn@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com

Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

  continue reading

102 episodes

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