Wk 160 Payback for Over-eating?

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By Sue Jennett. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week I speak with Carla, who is practising Intermittent Fasting. It was recently Thanksgiving in Canada and one of the first times we were able to get together with more than just a couple of family members. Admittedly, Carla didn't follow her IF schedule and now is looking at how she faltered, what the circumstances were as well as creating a plan to get back to her very short eating windows. We also spoke about the Instagram group Carla was in - just gluten free - where one ingredient is highlighted each week by members of the group. Recently it was Legumes. The group chooses a unique hashtag for each group of ingredient recipes. To see Carla's contributions and see the weekly hashtags follow her at celiac_and_the_suburbs.

Sue’s Websites and Social Media –

Podcast https://glutenfreeweighin.libsyn.com

Instagram - @glutenfreeweighin

Email – GlutenFreeWeighIn@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com

Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

172 episodes