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Manage episode 229663349 series 2352220
"Have those boundaries. Don't just push through...and sacrifice your lunch, sacrifice your sleep, sacrifice... because that has a bigger impact and risk than if you actually just ask for what you need".
Lauren Baptiste is a CPA, former Senior Manager at Ernest and Young (New York) and now CEO of Acheloa Wellness. Her Manhattan-based boutique wellness consulting firm specialises in preventing and transforming stressful corporate cultures that lead to burnout, high turnover and huge staff-attrition costs. She talks to Jennifer Gardner of AICPA & CIMA (Durham, USA) about the crucial importance of making ourselves a priority too.
* Building protective boundaries.
* Sparking joy.
* How WE are not robots.
* Becoming a more resilient and effective professional.
* Concentrating on one's own relationships, passions and self-care.
Lauren Baptiste is a certified yoga teacher, reiki healer and New York State CPA with a Bachelor of Science (BS) from Manhattan College. An experienced consultant with a demonstrated history of clients with different sizes, complexities and industries, she's a wellness expert who focuses on issues with burnout, work-life balance and women's health. Connect with Lauren here.
WOMEN'S HISTORY MONTH.
Throughout March we'll feature a special selection of interviews with women who've become movers and shakers in the accounting, finance and business professional sphere. Episodes every Wednesday as usual, with 'Friday Focus' episodes for some extra weekend inspiration.
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Global Voices. Interviews with our international experts are recorded by different members of the AICPA & CIMA team from our offices around the world. While the sound quality may vary, the insights will always be consistently useful.
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