Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

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By Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week, Misty and Lisa review the New York Times bestseller Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear.

Atomic Habits was an instant New York Times bestseller and one of Fast Company's 7 Best Business Books of 2018 and Business Insider's Best Self-Help Books of 2018.

From JamesClear.com: James Clear is an American author, entrepreneur, and photographer. He writes about habits and human potential. The central question he’s trying to answer through his work is, “How can we live better?” His specific focus is on self-improvement tips based on proven scientific research.

Misty and Lisa cover the following chapters in this Atomic Habits book review:

The Fundamentals: Why Tiny Changes Make A Big Difference The 1st Law: Make It Obvious The 2nd Law: Make It Attractive The 3rd Law: Make It Easy The 4th Law: Make It Satisfying

If you like what you’re hearing, you can learn more and buy the book at the author’s website.

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133 episodes