287-The Not Good Enough Voices with Vanessa Preston

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Manage episode 299777019 series 2790805
By Stephanie Dodier Clinical Nutritionist CNP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough.

And very often, controlling our bodies and beauty are the tools offered to us in order to access our self-worth and confidence, always selling us with the promise that we will feel good enough when we get to the “right body” size and beauty. Although I consider myself a confident woman today, it hasn’t always been this way.

Diet culture conditioning and the pursuit of the thin ideal kept me from accessing what was a fact: my innate worth. I was chasing externally what was already present internally. Our guest expert today Vanessa Preston will help navigate our way back to confidence and feeling good enough. Vanessa will help us navigate the path back to feeling good enough.

What you’ll learn listening to this episode:

  • The power in naming the feeling of not good enough
  • The intersection between diet culture and women feeling not good enough
  • Being curious is the first step in tuning the voice of not good enough
  • How to use compassion to feel good enough
Mentioned on the show:

The Roadmap to Not Good Enough Voices

Undiet Your Life

Podcast Roadmap

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293 episodes