274-Unapologetic Eating with Alissa Rumsey


Manage episode 284729545 series 1404551
By Stephanie Dodier Clinical Nutritionist CNP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A few years back, I was browsing Instagram, and I noticed a hashtag trending #womeneatingfood. I scrolled through and what I saw was magical: thousands of women eating food absolutely without giving an ounce of worry. Women eating unapologetically.

That’s how I discovered Alissa Rumsey. And since then, Alissa has been on the podcast twice and been teaching inside my Non-Diet Mentorship Program.

Unapologetic Eating: The Book

Today, Alissa is launching a book: Unapologetic Eating: Make Peace With Food and Transform Your Life. In her words, it is about getting back to your roots and who you were before society told you who you should be.

In today’s episode, I interview Alissa Rumsey. Alissa is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically.

What you’ll learn listening to this episode:
  • Discover the oppressive nature of dieting
  • How & why eating is a political move
  • Food can be an entry point to explore and transform
  • Moving from Unapologetic Eating to Unapologetic Living
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Get the book - Unapologetic Eating

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