Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast
275-Gentle Nutrition with Rachael Hartley
Manage episode 285302068 series 1404551
I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now.
I hold a great level of responsibility for the topic I chose to discuss on this podcast. Moreover, what could happen after the episode is over. In the case of intuitive eating & nutrition, I couldn’t send you to any entry-level resources beyond my own programs. Up to now, the only nutrition books & cookbooks available on the market were filled with diet culture, weight stigma, and non-science-based facts about nutrition.
This is now past... the resource I have been awaiting is now here!Gentle Nutrition: A Non-Diet Approach to Healthy Eating Book
Yes, a book that combines intuitive eating & nutrition is now available. Gentle Nutrition: A Non-Diet Approach to Healthy Eating Cookbook is on the market since February 23rd, 2021.
Today on the podcast, I review the book and interview the author, my new friend, and colleague, Rachel Hartley. Rachael is a registered dietician, science-based nutrition therapist, and certified intuitive eating counsellor. Some of you may know her from her blog: The Joy of Eating, where she shares practical intuitive eating advice and non-diet recipes.What you’ll learn listening to this episode on gentle nutrition:
- What is gentle nutrition and what it’s not
- The difference between gentle nutrition and wellness diet
- Top 3 pieces of advice to begin your gentle nutrition journey
- Meal planning and intuitive eating
- Food intolerances
- When it’s time for medical nutrition therapy