275-Gentle Nutrition with Rachael Hartley


Manage episode 285302068 series 1404551
By Stephanie Dodier Clinical Nutritionist CNP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now.

I hold a great level of responsibility for the topic I chose to discuss on this podcast. Moreover, what could happen after the episode is over. In the case of intuitive eating & nutrition, I couldn’t send you to any entry-level resources beyond my own programs. Up to now, the only nutrition books & cookbooks available on the market were filled with diet culture, weight stigma, and non-science-based facts about nutrition.

This is now past... the resource I have been awaiting is now here!

Gentle Nutrition: A Non-Diet Approach to Healthy Eating Book

Yes, a book that combines intuitive eating & nutrition is now available. Gentle Nutrition: A Non-Diet Approach to Healthy Eating Cookbook is on the market since February 23rd, 2021.

Today on the podcast, I review the book and interview the author, my new friend, and colleague, Rachel Hartley. Rachael is a registered dietician, science-based nutrition therapist, and certified intuitive eating counsellor. Some of you may know her from her blog: The Joy of Eating, where she shares practical intuitive eating advice and non-diet recipes.

What you’ll learn listening to this episode on gentle nutrition:
  • What is gentle nutrition and what it’s not
  • The difference between gentle nutrition and wellness diet
  • Top 3 pieces of advice to begin your gentle nutrition journey
  • Meal planning and intuitive eating
  • Food intolerances
  • When it’s time for medical nutrition therapy
Mentioned on the show:

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Conquer & Thrive

Rachel Hartley's Book - USA

Rachel Hartley's Book - International

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