290-Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim

44:38
 
Share
 

Manage episode 301360722 series 2790805
By Stephanie Dodier Clinical Nutritionist CNP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you successful in many aspects of your life, yet food and body remain a secret struggle?

Kim Beckman is a high-performing, achieving professional who, after a 50-year journey with food and body restriction, has committed herself to the journey of unlearning diet culture. She joined Undiet Your Life a year ago, and in this interview, she will share with us what she has learned. She has a special message for all “type A” women!

What you’ll learn listening to this episode on a high achieving & type-A woman unlearning diet culture:
  • The 50 years journey searching for THE formula
  • How perfectionism and control was in every part of her life
  • What triggered her to stop trying to fix her body
  • How learning to befriend vulnerability was a game-changer for her
  • The gift of unlearning diet culture beyond the food she has experience.
  • The role of mentor she is now taking in her profession to help other women
Mentioned on the show:

Podcast Roadmap

Undiet Your Life

304 episodes