Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast
207-Self-Coaching for Intuitive Eating and Beyond
Manage episode 243018271 series 1404551
The word "coaching" is an identified process used to transport people from where they are to where they want to be. It's a form of development, a process of supporting someone towards a goal.
Self-coaching is when we become our own coach. We know what’s best for us. That’s the innate wisdom we all have. The same wisdom that directs our hunger and fullness cues within the framework of intuitive eating. This innate wisdom is how we are the expert in our own life.Self-Coaching and Intuitive Eating
Intuitive eating is the process to learn how to tap in the innate wisdom of our body to know what, when, and how much to eat. Tap into this innate wisdom that all of us have to feed ourselves.
Intuitive Eating is a proven and well-researched self-care eating framework that makes YOU the boss of YOU. Intuitive eating teaches us to have a healthy relationship with food empowering you to trust your ability to meet your needs, distinguish between physical and emotional hungers and ultimately developing your connection with your innate body wisdom. My mentor, Evelyn Tribole says it best: Intuitive eating is making YOU the Boss of You.
Intuitive eating is the process of learning to self-coach around food. With time and practice of intuitive eating, you become the boss of your own life.
On today’s episode, you’ll learn to self-coach toward intuitive eating. I’ll teach you a framework to coaching yourself.What you'll learn listening to this episode:
- What is self-coaching?
- Coaching versus training?
- History of self-coaching?
- Coaching versus self-coaching?
- Research on self-coaching
- How to do self-coaching?