215-#Undiet2020: Believing it’s Possible to Change


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By Stephanie Dodier Clinical Nutritionist CNP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, we'll talk about Undiet 2020

Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body.

If you think about how you feel right about your body: Do you feel stuck?

Do you deeply want to change the way you engage with food and your body but right away feel so overwhelmed?

The first steps in the process of change

The first step in the process of change is to believe that change is even possible for us.

Believing in oneself is the outcome of having the intention of love, not fear. When we live in a state of fear, we repeat choices that make us feel safe and most likely keep us stuck.

As weird as this may sound, being stuck is the place we feel the safest... not the best but the safest. Crazy! Then, the only way for us to see this for ourselves is to take the time to reflect.

Setting time aside to sit quietly and ask ourselves … is my approach to life (replace with food or body) over the last 12 months resulted in me feeling better? Achieving what I wanted with my life?

That’s the power of reflection... realizing that what we did is or isn’t working for us.

Taking responsibility for oneself

Life is so fast today that if you don’t intentionally decide to take the time to reflect on what has happened in your life and what we want to happen in our life next, we may repeat the same cycle...Forever!

In some way, I think it’s an expectation from society that we don’t reflect because if we did…would we continue to operate our world the way it is?

From that place, we can look forward to the space of time in front of us and decide if we should repeat or change our approach.

The hard truth is no one is coming to save us... we are the only one that can set a new path for our lives.

In today’s episode, I’m going to share what it looks like to reflect and set goals and undiet your life in the upcoming year and decade.

What you’ll learn listening to this episode:
  • I share my experience of setting goals for myself in 2020
  • Why life happens TO us instead of FOR us
  • The power of self-reflection
  • Why taking responsibility for our life can be so scary
  • How the beliefs we hold impacts our goals
  • How the UNDIET challenge work
  • The questions you should ask yourself over the next few weeks
Mentioned on the show:

UNDIET2020 Registration

220 episodes