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Elissa Goodman: Soup Cleanses, Intermittent Fasting, and Other Ways to Heal the Gut

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Manage episode 249183585 series 2502778
Content provided by Goop Inc and Cadence 13, Goop Inc, and Cadence 13. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goop Inc and Cadence 13, Goop Inc, and Cadence 13 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Elissa Goodman is a holistic nutritionist and author of Cancer Hacks. Despite the controversy, she’s a big juicer. Her soup cleanses—which include forty-five different vegetables—are becoming famous in LA. Inside her supplement box, there are probiotics, digestive enzymes, vitamin D, magnesium, zinc, and B12. She likes adaptogens—and Tulsi tea—a lot. She’s into collagen, and in this episode, she goes back and forth with functional practitioner Will Cole about the best forms, while chef Seamus Mullen explains how he makes his favorite bone broth. They talk about what else is in Goodman’s tool kit for healing the gut and supporting the immune and digestive systems, why we should follow our own instincts, and what it means to be a flexitarian or to go 80-20. And: why, above everything, Goodman believes the inner journey is the most important one.

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51 episodes

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iconShare
 
Manage episode 249183585 series 2502778
Content provided by Goop Inc and Cadence 13, Goop Inc, and Cadence 13. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goop Inc and Cadence 13, Goop Inc, and Cadence 13 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Elissa Goodman is a holistic nutritionist and author of Cancer Hacks. Despite the controversy, she’s a big juicer. Her soup cleanses—which include forty-five different vegetables—are becoming famous in LA. Inside her supplement box, there are probiotics, digestive enzymes, vitamin D, magnesium, zinc, and B12. She likes adaptogens—and Tulsi tea—a lot. She’s into collagen, and in this episode, she goes back and forth with functional practitioner Will Cole about the best forms, while chef Seamus Mullen explains how he makes his favorite bone broth. They talk about what else is in Goodman’s tool kit for healing the gut and supporting the immune and digestive systems, why we should follow our own instincts, and what it means to be a flexitarian or to go 80-20. And: why, above everything, Goodman believes the inner journey is the most important one.

(For more, see the goopfellas podcast hub.)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

51 episodes

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