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298期：速读·全方位提升每天效能 - Own the Day, Own Your Life
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把每一天都过得最好，你的一生也就拥有最好的状态。用那句特别心灵鸡汤的话说，就是“每一天都遇见最好的自己”。"Own the Day, Own Your Life"一书的作者 Aubrey Marcus 结合了Biohacking，时间和精力管理，营养学，效率，管理等方面，有非常多具体的提升效能技巧。从如何从早起开始，到午餐早餐工作运动性爱睡眠，都给出了非常具体的建议。举个例子，Marcus 提出每天早上醒来需要三件唤醒你的元素：水，蓝光，活动。比如水，一杯加了海盐和柠檬的水，可以快速把你唤醒。我试了几天，非常管用！本期播客，我们聊聊火爆美国的生活工作全方位效能提升训练书籍：Own the Day, Own Your Life。
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