This series is archived ("HTTP Redirect" status)Please note series archiving is a new, experimental, feature of Player FM with the aim of helping users understand how we fetch series and report on any issues.
Replaced by: graceandgrit.com
When? This feed was archived on February 22, 2018 23:20 (). Last successful fetch was on January 20, 2018 11:25 ()
Why? HTTP Redirect status. The feed permanently redirected to another series.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 188354191 series 1216487
Exercise inspires a host of emotions in people including: fear, dread, resistance and frustration. It is a shame that something that has been proven time and time again to be so good for us, can feel like such a hardship at times.
If you have every struggled to stay consistent with your exercise program, you are not alone. Everyone struggles at some point. So, in this episode of the Grace & Grit podcast I deliver my best tips for staying the course, even if you don’t feel like it (because to be honest, there will be many days you won’t feel like it).
Enjoy and please share it with the women in your life who you feel might benefit from listening too!
The post 085: Simple Ways to Become More Consistent with Exercise appeared first on Grace & Grit.
170 episodes available. A new episode about every 7 days averaging 45 mins duration .