Professor Flavio Almeida, Executive director of Gracie Barra North America, 4th degree Black belt under Carlos Gracie Jr, and Co owner and head instructor of multiple Gracie Barra academies in AZ and CA. He recently won the Worlds Masters 2 division at the IFBJJ Masters World championships, making him a 3xs masters world champion. In this inter ...…

Dr. Peter Goldman, better known as “Dr.; Pete,” Chiropractic physician and founder of Zone school of healing. He’s a BJJ Black Belt under Carlos Sapão and black belt in Oyama full contact Karate. He is the personal chiropractor to many of the world's top professional athletes, from UFC fighters, to NFL and NHL players, pro cyclists, and Olympia ...…

Sifu Alan Baker, owner of Atlanta Martial Arts Center, is a Pedro Sauer black belt, and one of the most involved and respected Martial Arts Instructors worldwide. He is an internationally recognized martial arts & self-defense expert and is the founder of the Civilian Tactical Training Association. In this interview he discusses his recent Civi ...…

Regis Libre, 4th degree black belt under Master Royler Gracie, and Head instructor of Gracie Humaita San Diego, talks about his recent surgery, the recent world championships and what stands out about it, his competitive career and what makes someone successful in competition, his time at Maxercise (relationship with Steve and DC Maxwell, and Z ...…

EP 94 Phil Cardella, 3rd degree Relson Gracie black belt discusses developing Relson Gracie JJ in Texas, relocating to and starting his academy in FL, his time off the mat, creating the right atmosphere for training, puppies instead of diapers, training with his brothers, his JJ competition and MMA career, the need to learn Jiu Jitsu theory, fa ...…

Mike Bidwell, creator of BJJ After 40 and Flo Life BJJ + academy. Mike is a bJJ black belt under Nick Gregoriades and the Jiu Jitsu Brotherhood. In the interview he talks about sneaking out as a kid to do martial arts, his History through the martial arts, being a Ninja, finding application for JJ through other arts, being accepting of the vari ...…

Dave Kovar is a very accomplished martial artist and martial arts business coach. He’s the founder of Kovar Systems and Kovar’s Satori Academies, and is one of the rare individuals who’ve achieved a black belt in 10 martial arts, including BJJ. In this interview he discusses running a martial arts business, his journey through the arts, the ear ...…

Alvaro Romano, founder and developer of the Ginastica Natural method. Professor Romano discussed the origin of Ginastica Natural, how it has developed and evolved over the years, the impact of the Gracies (especially Rolls Gracie) has had on his life, his friendships with Fabio Santos and Pedro Sauer, staying functional as you age, importance o ...…

Brian Beauchamp is a Judo and BJJ black belt, 9X world Masters BJJ champion, MMA referee and judge. He is one of the most successful Masters/Seniors competitors of all time, particularly in the International Brazilian Jiu Jitsu Federation (IBJJF) circuit. In this interview he discusses his competitive career, his martial arts journey, his recen ...…

Bas “El Guapo” Rutten, is a legend in the martial arts and fighting world. He won numerous championships and world titles including King of Pancrase (multiple times) and UFC champion, and was inducted into the UFC hall of fame in 2015. Since retiring from fighting he has become a high successful fight commentator, TV host (including the very po ...…

Carlos Henrique "Caique" Elias is a 7th degree red-and-black belt master of Brazilian Jiu-Jitsu(BJJ) and owner and head instructor of Caique Jiu Jiu academy and CJJNetwork. He is one of only a handful of non family members awarded the black belt from GM Helio Gracie, and In March 2009, he was awarded a 7th degree red-and-black belt by Master Ri ...…

Recap of 2017 with clips from Eve Gracie, Steve Kardian, Phil Migliarese, Henry Akins, and Robb Wolf

Marcus Kowal, Black belt martial artist, professional MMA fighter & instructor, and owner of System’s Training Center, joins the show. In 2016 Markus lost his 15 month old son, Liam, in a tragic drunk driving incident. Ever since, through his organization, Liam’s Life, he’s been on a mission to raise awareness about drunk driving and to change ...…

Victoria Gracie is a former professional dancer, model and actress. She now focuses on raising awareness and teaching mindful parenting through her organization My Kind of Mama. She’s also a Gracie Jiu Jitsu instructor involved in the WE program. Her latest project is a Children’s book entitled Kip and the Magic Belt…...…

In this episode 5 BJJ black belts, Phil Migliarese (Yoga 4 Fighters), Nic Gregoriades (Yoga for Grapplers), Dustin Brown (Warrior One Yoga), Joey Diehl (RealyogiDiehl), and Sebastian Brosche (Yoga for BJJ), share their experience about yoga- including how they got involved with yoga, insights into their personal practice and why yoga is so good ...…

Coach Greg Nelson, 4th Degree Pedro Sauer Black belt and world class martial arts instructor and coach (including 3 UFC champions), discusses the early years of his training,(including shoot wrestling with Erik Paulson and his first exposure to Gracie Jiu Jitsu with Rickson Gracie), his relationship with Professor Pedro Sauer (meeting him and b ...…

Jennifer Gray (aka Jiu Jitsu Jen), instructor at Redline Jiu Jitsu and founder and CEO of She-Jitsu tells her powerful story including her sexual abuse, her struggles with alcohol and drug addiction, mental illness, how she met Ty Gay and the positive impact he’s had in her life, the life changing impact that diet, yoga, and Jiu Jitsu has had o ...…

Nicolas Gregoriades, Roger Gracie’s 1st Black belt and the founder of The Jiu Jitsu Brotherhood. Nic is the author of The Black Belt Blueprint, and the producer of several highly popular video instructionals such as Yoga for Grapplers and Beyond Technique. In this interview he discusses his start in martial arts, training with Roger Gracie, sta ...…

Master Carlos Machado, 8th degree coral belt and oldest brother in the legendary Machado Brothers family, discusses the early years of training with his brothers and cousins; living with Carlos Gracie and training with Carlos Gracie Jr; Rolls and Carlson Gracie sharing the same building for their schools; the start of Gracie Barra, how his trai ...…

John Frankl is a BJJ Black Belt under Roberto Maia and head of John Frankl Jiu Jitsu, as well as the Straight blast Gym representative for Asia. He’s a Harvard trained Ph-d, and the man responsible for starting and establishing BJJ in Korea. In this interview he discusses his history and journey in the martial arts, including his time with Rick ...…

Tamba Hali: NFL linebacker for the Kansas City Chiefs and Gracie Jiu Jitsu practitioner purple belt discusses his recent promotion to purple belt; what his jiu jitsu journey has been like including training with Ryron & Rener Gracie and Evandro Nunes; being technical and the defensive mindset; how JJ has affected his football; his time and chal ...…

Jon Wagner (aka Jonny Wags), JJ Black belt and certified instructor through the GA. Jon discusses everything from transitioning from the military, his many trips to Brazil, how the mat is a sanctuary, the effect having his son had on his JJ, self defense philosophy, completing the ICP, attending the Jiu Jitsu Lifestyle Summit and more.…

Special Meet The Listeners Episode. In this episode Marty and Ryron team up and surprise listeners with a phone call.

Injuries: Ty Gay, Roy Dean, Ryron Gracie, Mark Cukro, and Henry Akins discuss the subject of injuries: how to prevent them, how to deal with them, and key points to keep in mind with your down time due to an injury. Don’t miss this interesting and insightful discussion….

Roy Harris, 5th Degree black belt, World Renowned instructor, discusses his early start in martial arts, training with Rick Faye, Guro Dan Inosanto, Larry Hartsell, and Paul Vunak; his time at the Gracie Academy; legs locks “then and now”; his time as a law enforcement officer and in the military and training those populations; his book, The Ji ...…

Ricardo Bayona and Alberto Robayo, Gracie Jiu Jiusu black belts and the owners and founders of Miloki Flow, discuss starting out in Columbia, how cleaning your academy relates to Jiu Jitsu, Ryron’s influence, how Miloki Flow came about, adding functional movement and the flow roll mindset to Jiu Jitsu, life on and off the mats, major influences ...…

Professor Jorge Jimenez, 3rd degree Black Belt under Professor Pedro Sauer and owner of Gracie Jiu Jitsu Balance Academy in Sharpsburg, GA (a PS affiliate school and a gracie Academy CTC). In this interview Jorge talks about the recent Pedro Sauer camp, his start in Jiu Jitsu and time in Salt Lake City, attending UFC 1, completing the Gracie Ac ...…

Dr Belisa Vranich, is a clinical psychologist and the author of the book, Breath: the simple revolutionary 14 day program to improve your physical and mental health. She has spent the last decade dedicating herself to the study of breathing. She is the founder of The Breathing Class, and has appeared in dozens national media outlets, including ...…

Eve Torres Gracie heads up the Woman's Empowered program for the Gracie Academy. She has been a WWE 3X diva champion, and has appeared in movies and television. She’s been a professional dancer and model, and has inspired and impacted the lives of countless individuals and groups. She’s also married to the one and only Rener Gracie….…

Ryron Gracie is back to recap the recent Jiu Jitsu Lifestyle Summit. Some of the things he discusses are living Jiu Jitsu on and off the mat; being a student for life/learning from everyone; being the best training partner possible; training Jiu Jitsu well into your years; and Jiu Jitsu as a vehicle for self growth. This episode features clips ...…

Burton Richardson, BJJ Black Belt, and JKD expert, discusses the many influences on his martial arts development; Bruce Lee’s philosophy of no way as the way; the importance of sparring; adapting your arts to your individual strengths; his first lesson with Rickson Gracie; fixed mindset and the importance of an open mind in training; the concep ...…

Professor Eddie Kone, Gracie Jiu-Jitsu Black Belt and owner/ head instructor of The Eddie Kone Academy of Jiu-Jitsu, and director of EKBJJ Association with affiliate schools throughout the UK. Eddie Received his Black Belt in 2008 from Master Royler Gracie, at the time making him Royler’s first European Black Belt. He received his first Degree ...…

In this episode Marty interviews Robb Wolf, former research biochemist and New York Times Bestselling author of The Paleo Solution – The Original Human Diet. In the interview Robb discusses everything from how wrestling can work for or against you in learning BJJ; how often to train hard; his friendship with Roy Dean; how training “invisible Ji ...…

Professor David Adiv is a 5th degree GJJ black belt and Co Founder of the original RGDA Association, which is now known as the Gracie Humaita association. He is the owner of Fightzone: Fit to Fight, a fighter clothing and products company, as well as the owner and head instructor of Gracie New Jersey, an academy which focuses on all aspects of ...…

World renowned Self Defense and security expert, and GJJ black belt, Steve Kardian, discusses his training in JKD, Kyokushin Karate, CSW, and GJJ (Phil Migliarese, Erik Paulson, Tony Gioffre), the early days at the Gracie academy (including time with GM Helio), law enforcement, the adrenal response, Defend U (and women’s self defense), home and ...…

GJJR! EP 63 Year End Recap featuring clips from 2016 episodes

Mark Marins, Gracie Jiu Jitsu black belt and owner and head instructor of (North Vancouver BJJ (NVBJJ). is an accomplished Jiu Jitsu practitioner with over 20 years of experience. He’s also a black belt in Kodokan Judo and has used it to compliment his Jiu Jitsu. In this interview Mark discusses his start in Jiu Jitsu, training in Brazil, the v ...…

Pedro Sauer Black Belt, Allan Manganello, is the founder and head instructor of Gracie Jiu-Jitsu Louisville, in Louisville, KY. He has over 35 years of martial arts experience and is also currently a police officer in Louisville, KY. Professor Manganello received his Jiu-Jitsu training from Masters Rickson Gracie and Pedro Sauer. He was awarded ...…

In this Episode Ryron Gracie returns to the show to discuss what make the best sparring/training partner, why people leave Jiu Jitsu, how often to roll hard, and to share a big announcement.

Rob Kahn, Royce’s first black belt, and owner and head instructor of Gracie Tampa, a gym that has produced numerous UFC fighters, as well as several Abu Dahbi competitors and champions. In the interview, Rob discusses his training at the Gracie Academy in the early days and how Rorion Gracie’s teaching style influenced his teaching style, his M ...…

Tom Tom Callos is a veteran martial arts teacher, martial arts activist, and martial arts business coach who has helped countless people grow successful businesses, and even more important, become better, more fulfilled people. Tom is a high level black belt in TKD under Ernie Reyes jr and a Brown belt in BJJ under Elliot Kelly and Gustavo Enri ...…

Master Pedro Sauer is an 8th degree RIckson Gracie black belt. He is a world renowned teacher and considered to be one of the most technical instructors in the world. He has been an ambassador for Jiu Jitsu for decades, first proving it's effectiveness through challenge matches, and then spreading the word about Jiu Jitsu through his organizati ...…

Marty interviews the one and only Royce Gracie. Royce Gracie is a true martial arts legend. Because of his victories in the early UFCs, he started a martial arts revolution and open millions of people’s eyes to the power of Jiu Jitsu. He has inspired countless people (including myself) to study Jiu Jitsu and continues to spread the word around ...…

Mike Moses, BJJ black belt and Owner/ head instructor of Evolve Academy of Mixed Martial Arts in Gaithersburg, MD. Mike discusses his martial arts background and history (including having Black Belts in 5 different martial arts and time training with Lloyd Irvin, Frank Cucci, and Pedro Sauer, and doing “mini UFC” type events back before the UFC ...…

Dave Porter is a very accomplished martial artist and Master Pedro Sauer’s newest Black Belt. He is also an instructor at Professor Sauer’s headquarters in Herndon, VA. Dave talks about his martial arts background and experience, how he got started in Jiu Jitsu, serving in military, his favorite hobbies off the mat, his recent seminar in NC, etc.…

In this episode Marty interviews “Little Tony” Pecenski, 3rd degree BJJ black belt and Co-founder of the Jiu Jitsu Global Federation (JJGF)

Alex Stuart, Gracie Jiu Jitsu Black Belt and n instructor at the Gracie Academy (aka Jiu Jitsu Heaven) in Torrance, CA. In this interview Alex discusses his start in Jiu Jitsu, becaoming an instructor, some JJ practitioners he's never rolled with but would love to, his hobbies, being a father, his Jiu Jitsu philosophy, and the huge impact Jiu J ...…

Professor Hopkins is a 3rd degree Pedro Sauer Black Belt. He is head of Team Hopkins Jiu Jitsu, with affiliates in several states. He has been practicing Gracie Jiu Jitsu for over 25 years and is a highly respected teacher and practitioner. In this interview he discusses his start in Gracie Jiu Jitsu, the early days, his association, his relati ...…

Grandmaster Relson Gracie, second oldest son of Grandmaster Helio Gracie. GM Relson is head of the Relson Gracie association, as well as the Relson Gracie Academy in Honolulu, HI. Winner of countless street fights as well as Brazilian National Jiu Jitus champion for many years, GM Relson is a true pioneer and legend in Jiu Jitsu. Through the ye ...…

Marco Moreno, Relson Gracie Black belt, as well as Gracie Academy Black Belt, Owner of The Basics Gracie Jiu Jitsu in Leesburg, VA